Are you aware of the high blood pressure or you may call it Hypertension as well? It is one of the common conditions that will be greatly affecting the arteries of your body. If a person has high blood pressure, the blood exerts a force against the walls of arteries at high pressure. It gets higher with the passage of time. In this case, the heart will have to work harder to pump the blood.
In today’s blog, we are going to share all the relevant information regarding high blood pressure for your better understanding:
The measurement of blood pressure happens in millimeters of mercury (mm Hg). If we talk generally, hypertension is a reading of blood pressure that is 13/80 mmHg or it can be higher than this value. Note that, the American College of Cardiology along with the American Heart Association divides blood pressure into the following four categories:
Normal: In this, the blood pressure is 120/80 mmHg or it can be lower.
Elevated Range: The number high ranges from 120 to 129 mm Hg and the below number is below the 80 mm Hg not above this number.
Stage 1 Hypertension: Top numbers are 130 to 139 mm Hg or the below number will be 80 and 89 mm HG.
Stage 2 Hypertension: In this, the above number is 140 mm Hg and the below number is 90 mm Hg or high!
Types of High Blood Pressure
The two types that you want to know about are as follows:
Primary: The causes of this type involve aging along with unhealthy habits such as not enough exercise.
Secondary: The causes behind this type include various medical problems that can be hormonal or kidney problems or it can be due to medication as well that a person might be taking.
What Problems Can Arise If High Blood Pressure Is Not Treated?
If a person is aware of his blood pressure and does not go for treatment, the following serious health problems can arise:
- Stroke
2. Heart Attack
3. Peripheral vascular disease
4. Complication during pregnancy
5. Vascular dementia
6. Kidney disease/failure
7. Eye damage
Risk Factors Due To High Blood Pressure
The chances of high blood pressure are more, if:
- Family members who have cardiovascular disease, high blood pressure, or diabetes.
2. Someone older than 55
3. A person of African descent.
4. If you are overweight.
5. Don’t do enough exercise.
6. Eating food that is high in sodium.
7. Use of tobacco products or smoking.
8. A person who frequently drinks ( In the case of men, two drinks a day and for women, one drink in a day).
Tips to Handle High Blood Pressure
If you are a person who is diagnosed with high blood pressure, you have to do the following things:
- Regularly check your blood pressure with the help of blood pressure monitors at your home. Automated electronic monitors are available in pharmacies and even online.
2. You should start eating healthy, which has to be low in fat and salt.
3. Maintaining and reaching the best body weight.
4. Consumption of less alcohol. It should be two drinks for men and one drink for women. As per the definition, one drink is 1 ounc
of alcohol, 12 ounces of beer, and 5 ounces of wine.
5. You need to be physically active.
How Can the Rehman Healthcare Centre Help?
Are you tired of eating medicines made with chemical substances that are of no use? In that case, you should visit the Rehman Healthcare Centre without any delay as we believe in treating your health issues with herbal medicines and no use of harmful chemical substances. Our experienced doctors will guide you in the best way possible and will tell you all about the treatment. Our centers are spread across different cities. Visit our website today to know more and book your appointment with our experienced consultants online or you may call us to get your questions answered!